You need to boost nitric oxide naturally while increasing testosterone because boosting low t alone is only half the battle. Proven nitric oxide boosters like arginine, citrulline, and AAKG will have an immediate effect.
Increasing low testosterone, low T, can have dramatic effect on a man - higher testosterone levels make you strong, quick, smart, and aggressive.
Testosterone increases lean muscle mass and affects your immune system, bone formation, and even your energy level and libido.
But it represents only half the story. Testosterone by itself is not enough.
The other piece to the puzzle involves nitric oxide, a substance found naturally in your cells that signals your body to relax blood vessels, regulates body temperature and hormone release, and gives you powerful blood flow.
When you activate your energy pump AND boost testosterone, you've found something every man over 40 needs. So I'm going to show you how to make more nitric oxide (NO) naturally. Note: nitric oxide side effects include better erections with increased blood flow and more elastic blood vessels.
How To Increase Nitric Oxide
Your body uses two amino acids to trigger the release of nitric oxide: L-arginine and citrulline.
Bodybuilders have used L-arginine as an NO supplement for many years to achieve a muscle pump. It can also help to build muscle.
Nitric Oxide Boosters
Arginine is actually a building block of NO. It helps blood vessels stay flexible and can control high blood pressure.
You can take l-arginine orally as a supplement. Start with 2 grams per day and build up to 6 grams if you tolerate it well. I recommend using the powder form of this supplement for the larger doses.
On workout days, take l-arginine 30 minutes before your workout. On off days, take it before bed on an empty stomach. Only take the natural "L-" form of this amino acid.
Citrulline turns into arginine in your body. Actually, studies show that citrulline results in higher arginine levels in your blood than by taking arginine itself.
Citrulline is absorbed into your body better than arginine and combined, you get greater impact.
You can take 1 gram per day of citrulline along with your arginine supplement.
Arginine Alpha-Ketoglutarate (AAKG)
You can multiply your gains by adding another form of arginine called Arginine Alpha-Ketoglutarate (A-AKG).
AAKG is fast acting, more bioavailable, and extends the nitric oxide supplement boost, meaning the effect lasts longer.
Take 1 gram of A-AKG per day.
Add The Testosterone Boost
Now that you have your natural energy pump in full swing, add this natural testosterone boost combination for maximum manly effect.
Tribulus Terrestris - Take 500mg - 750mg daily. Boosts testosterone and improves sexual function and libido. Tribulus can stimulate LH (luteinizing hormone) release. LH stimulates testosterone production.
Muira Puama - Take 600mg daily. Muira puama is an herb found in South America known to boost libido. It's shown to boost energy, strength, and function when deficient testosterone is suspected.
Fenugreek - Take 1200mg daily. Fenugreek is being used by bodybuilders for testosterone boosting. It contains furostanolic saponins and works similar to tribulus.
Horny Goat Weed (epimedium) - Take 600mg daily. Another herb known to enhance sexual function. Epimedium has been known for centuries as an aphrodisiac. How it works is not clear, but some researchers believe it reduces cortisol levels.
A flavanoid in epimedium called icariin has been shown to inhibit PDE-5 which is how ED drugs work.
Tongkat Ali - Start with (1) 300mg capsule of 1:200 root extract daily taken around lunch time. You can increase to (2) capsules if it's well tolerated.
As with every supplement, since they can strongly affect the natural mechanisms of hormone production and regulation, you should take them for a period of time, then stop taking them for a set period. See Cycling Supplements for recommendations.
See 40andFit.com for workouts, diet, and natural male hormone boosting.
Biofeedback expert Fried and Columbia University College of Physicians and Surgeons internist Merrell discuss how arginine helps the circulatory system, prevents atherosclerosis, lowers blood pressure, strengthens the immune system, and enhances sexuality.
Dr. Louis Ignarro discovered nitric oxide (NO) - "the atom" of cardiovascular health. His findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.
NO More Heart Disease shows you a plan to age-proof your cardiovascular system. It's easy to follow and simply calls for supplements and foods that stimulate nitric oxide production.
Researchers call nitric oxide the "miracle molecule", determining it's your body's primary defense against heart disease and high blood pressure. Boost nitric oxide and you get nature's energy pump - increased potency, pumped muscles, greater strength, and even better erections.