Cortisol is a destructive "stress" hormone with the opposite effects of anti-aging growth hormone. Cortisol impacts the actions of testosterone by reducing hormone receptor sensitivity. Cortisol lowers testosterone. It can also play a role in gaining body fat around the belly which further effects your estrogen levels.
Most of the testosterone in your blood is bound to proteins like Sex Hormone-Binding Globulin (SHBG). SHBG has binds to testosterone and effectively reduces free or bio-available testosterone.
In fact, nearly 98% of your testosterone is bound to proteins leaving only 1-2% available or "free". Only free testosterone can connect with androgen receptors and produce the positive effects attributed to testosterone.
Estrogen is a feminizing hormone produced by men as well as women. Too much estrogen in a man can also lower free testosterone.
Testosterone levels should be ten times higher than estrogen levels. But this ratio can get out of balance. High estrogen levels in men can cause feminine features, like manboobs, (easy solution for manboobs) increased body fat especially belly fat, and reduced libido.
More dangerous than how your body looks because of increased estrogen balance is the impact on heart health and prostate disease.
There are supplements to lower estrogen and How To Reduce Estrogen will show you step by step how to reduce the effects of this hormone.
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Every man wants to know how to optimize testosterone and with good reason. And while testosterone is critical for men's health and well being, it shouldn't be the focus of the ideal male hormone profile. In fact, testosterone's real attraction is its ability to convert into to a much stronger male androgen - dihydrotestosterone (DHT). Check out MikeMahler.com and get ready for an eye opener.
Since I started working out with mostly gymnastic rings and bodyweight exercises using the HFT exercise program, I've gotten much stronger and have added substantial muscle . . . and this comes after 36 years of working out!
After major rotator cuff surgery, my doctor said I would never again be able to do exercises like dips and bench presses. Now I use all body weight movements with rings. I enjoy the challenge and without any weight lifting my arms are the biggest they've ever been (consider how an Olympic gymnast's biceps look).
I even travel with my rings and straps frequently staying in hotels for work and working out in my room. Check out HFT2 to get started immediately!
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